Online Coaching:

The fastest, most convenient way to get in shape.


4 Weeks: Diet Plan

Personalized Diet Plan based on your unique goals. Weekly coaching keeps you motivated!

$99.00 USD

8 Weeks: Diet Plan

Double the coaching time. Double the results!

$175.00 USD

12 Weeks: Diet Plan

3 months of diet coaching. A lifetime of healthy habits!

$250.00 USD

4 Weeks: Diet/Exercise

Our Diet Plan plus a metabolism-boosting Exercise Program. Custom-built for you!

$149.99 USD

8 Weeks: Diet/Exercise

Double your Diet and Exercise Program, and double the results!

$249.99 USD

12 Weeks: Diet/Exercise

3 full months of your personalized Diet and Exercise Plan. Go for the gold!

$349.99 USD

What you'll get:

  • A custom-fit program designed with your unique body and goals in mind. Choose diet and/or exercise.
  • A plan that balances your daily lifestyle with new habits that will last a lifetime.
  • After sign up, you'll be sent a simple questionnaire about your daily routines, body type and the foods you enjoy.
  • Weekly check in so we can adjust your plan as you progress.
  • 24/7 access to me via email, ensuring you stay on track.
  • Stay in contact, follow the plan and get the results you deserve!

Diet Plan

Client's Diet Plan



Get Fit Booty Lift

Client's Exercise Plan




FAQs ⋅ Our Frequently Asked Questions:

After purchasing the package, what happens next?

Immediately after the Paypal transaction, a button will prompt you to: Go Back to Merchant. Click that and a thank you message will appear with links to your Fitness Questionnaire.

Your answers will help me build the perfect fitness plan for you. Email them to Then check your email for your personalized diet and/or exercise plan!

After submitting the form, when can we start?

Please allow 3-5 business days for me to create your personalized plan. After that, we'll jump right in! So get ready to transform your body and your life!

I'm recovering from an injury. Can I still get a fitness/diet package?

Yes, if your doctor says so! Because, although I'm a certified personal trainer and sports nutrition advisor, I do require you to be honest about your level of health. Like all gyms and trainers, before embarking on a new fitness routine, you must agree to these Terms and Conditions.

Do you offer exercises and diet tips in books?

Yes, I do! Coming Soon: eBooks of all my diet tips & exercises! You can download them directly to your smartphone or tablet.

I hope to hear from you soon! In the meantime: Stay Fit Wherever Life Takes You!

Ready to Get Fit and Stay Fit?

Send me your fitness goals. Together we can do this!

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