Travel and Fitness

The right mindset to start the New Year

As the new year is here, I look back to this amazing past year of progress and lifetime experiences. I’m the type of person that like to see things for myself because of that I get a lot of hits, but a smooth sea never made a skilled sailor. Here’s some of the lessons I’ve…

Read More

The Best 5 Minute Workout for Travel and Busy Schedules

A lot of people ask me: “Isa, how can I fit in exercise with my busy schedule? I don’t have a gym.” or “How can I work out during business trips — who has the time?” The answer is simple: Take 5 — the best 5 Minute Workout you’ll ever do. And the best part?…

Read More

Bikini Project: Brazil, Travel, Fitness Tips and Fun!

Brazil is a paradise of soft, sandy beaches, sexy people, festive, costumed parties, booty-shaking music, amazing food, sports and history. And guess what? I’m going to show you everything about this country in my new video: Brazil, Travel, Fitness Tips and Fun! What’s more, as part of my Bikini Project series, I’m trying something completely…

Read More

What The Heck is “Bikini Project”?

Many always people ask me “What is Bikini Project?”… And for a long time I didn’t know how to explain it. The only thing I knew was that I had a passion for fitness/living healthy, travelling and always making sure I look good in a Bikini. ;p The trips were planned, but the idea of…

Read More

All you need to know about Phuket, Thailand

Heyyy guys!!! Where did we stop last? Ohh yes! I was leaving Seattle to take off to Thailand! It’s my third time in Thailand and it is by far my favorite place to train! Yes I said train. Some people go for the breathtaking beaches and islands or even party, but I go there to…

Read More